Alchemy & Light
Come on a Journey...
Our journey starts in a safe and welcoming space,
no outside distractions.
No one needs your attention right now, no to-do lists,
it's purely a moment for you.
Your attention will be guided inwards, with a beautiful meditation that feels like a warm hug.
You feel held, supported and cared for.
You allow yourself to connect to the music, and dance.
Dance your soul's journey.
Dance your internal rhythm.
Dance your truth.
The music is aligned with each chakra, to help you clear and re-balance each chakra, one at a time.
Allow your intuition to guide you, and dance how you feel.
No judgement from anyone else,
you have turned inward to re-connect with yourself.
The session ends with creating your mandala art,
a chance for you to process the emotions, thoughts and images that appeared for you during this time.
Welcome to your safe space.
Welcome home.
ChakradanceTM has been seen in....
So, what is a Chakra?
The chakra system serves to oversee the balance of the human energy field, often referred to as the aura. This aura is a vibrant and evolving matrix encompassing our physical, emotional, mental, and spiritual elements.
There are seven main chakras, each of which impacts a different facet of our existence. These energy centres influence our instincts, sexuality, personal power, capacity for love, communication skills, intuition, and connection to our spirituality.
How ChakradanceTM works
Chakradance™ has been drawn from the wisdom of Jungian Psychology, and is a form of healing and self-discovery.
The music has been composed to resonate with the frequency of each chakra and the guided meditations are all carefully scripted to reflect the properties and experiences each chakra is responsible for.
The symbolism of the mandala allows us to find clarity of our experience.
Benefits
Benefits you may experience during and after a session include:
* Clearer boundary setting
* Lessening of anxiety
* Greater flexibility in your attitudes
* Clearing of old energetic blockages
* Stronger sense of self-worth
* Improved intuition, imagination
* Authentic communication
* Connection to higher realms
* Deeper connection to yourself and life
* Greater joy
What participants are saying...
"I was surprised
at how free I felt"
"I went into my first Chakradance™ lesson with quite a bit of trepidation. Free dancing, with other people around me, was way out of my comfort zone. Michelle was so understanding of all our doubts and repeatedly confirmed there was no right or wrong way but to just listen to the music and do what felt right. I was surprised at how free I felt and how much I enjoyed it. "
~ Lisa
"Expand your chakras & true potential"
"Michelle has an amazing ability to create and provide a nourishing and safe space for you to explore, unlock and expand your chakras and true potential."
~ Alyca
"I felt lighter"
"I attended my first Chakradance™ class with Michelle and could not speak more highly and positively about this experience and Michelle as our instructor. Although I didn’t notice much difference immediately after the session, the next few days was when I truly noticed the benefits of engaging in the session – I felt lighter and could feel my body clearing and chakras rebalancing."
~ Debbie
"Thank you"
"Thank you for guiding us through this amazing journey"
~ Monika
Frequently Asked Questions
Who can benefit from ChakradanceTM classes?
ChakradanceTM classes are designed for anyone looking to explore movement as a way to enhance mental and emotional well-being, especially mothers who are on the journey to finding joy and balance in their lives.
What should I expect during a ChakradanceTM session?
During a session, you'll engage in free-flowing movements inspired by music designed to resonate with each chakra. There are no set dance moves to learn!
Do I need any prior experience with dance or meditation to join ChakradanceTM classes?
No prior experience is necessary. ChakradanceTM is about personal expression and connection, and all levels are welcome, regardless of prior dance or meditation experience.
Can ChakradanceTM help with specific mental health issues?**
While ChakradanceTM is a complementary practice that may aid in emotional expression and stress reduction, it is not a substitute for professional mental health treatment. It's always advisable to consult with a healthcare provider for specific mental health concerns.
Curious to know more or interested in trying a class?
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